By 
[pullquote align=”right” style=”style2″ width=”381″ size=”14″ line_height=”18″ bg_color=”#ffffff” txt_color=”#222222″][blockquote custom_class=”” txt_color=”#222222″ size=”25″ line_height=”32″]I know what you are thinking who has time to think about prepping meals when you are busy![/blockquote][/pullquote]
[bigletter custom_class=””]What if I told you that taking the minimum amount it time it takes to prep meals for yourself (I know you got a family to feed) it would make YOU feel better? Do I have your attention?[/bigletter]
Meal prep is all about what YOU like to eat and the easiest way to get there. So I am going to give you an example I love seafood (I basically love all food but I digress). So I noticed that Publix had a bogo on shrimp so I decided why not center my meal prep around shrimp, so what goes good with shrimp?
[row cols_nr=”2″][col size=”6″]
[/col][col size=”6″]
[/col][/row]
Meal Prep doesn’t have to be intimidating or mean that you have to have a lot of ingredients and it takes a lot of time. That is a myth. I simply just thought of what is on sale and what is easy to make and I don’t mind adding some olive oil to a pan so I did that with some green peppers, onion, and shrimp and I had a meal!
[dropcap custom_class=”bl”]If you don’t think of what you are going to eat ahead of time your are destined to be at the mercy of your cravings! Get ahead of it!.[/dropcap]
[row cols_nr=”2″][col size=”6″]
[/col][col size=”6″]
[/col][/row][row cols_nr=”2″][col size=”6″]
[/col][col size=”6″]
[/col][/row]
After I added the oil and some seasoning. I was basically done!
[pullquote align=”left” style=”style3″ width=”381″ size=”16″ line_height=”18″ bg_color=”#fa777c” txt_color=”#ffffff”][blockquote custom_class=”” txt_color=”#ffffff” size=”25″ line_height=”32″To top off my meal added a side salad with some red onions and shaved parmesan cheese[/blockquote][/pullquote]
The 15 minutes or less it took of me to think of a meal it actually saved time for me and also If I got hungry I would snack off of the meals that I prepped, also I didnot feel the need to binge.
Meal prep is key to a successful weight loss journey. I always say if you only have 30 minutes. Think about what you are going to eat!
@ketobae #mealprep #mealtime #ketomealprep #easymealprep #ketoforbeginners #ketolife#ketealprepidea #mealpreppinmamma #mealideasforweightloss #mealideas
What do you think?