This is a great pose to stretch your feet, hamstrings, calf muscles, and...
]]>This is a great pose to stretch your feet, hamstrings, calf muscles, and biceps. Opens and strengthens shoulders. Strengthens triceps and biceps. Helps you connect to your core. @ketobae #downwarddog #upwarddog #childpose#yoga #yogaposes #yogapiseoftheweek #yogaposechallenge #imitandoposesdeyoga ♬ Ye – Burna Boy
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